Jenna Quentin

Jenna Quentin is the owner of Adjust Your Media, offering content creation, blogging and social media management services.

Turtle Posture and Chiropractic

You may not realize the dangerous effects of sitting. More specifically, sitting like a turtle. If turtle were sitting at a computer, it would look like you do hunched over your computer. Turtle Neck Posture or Forward Head Posture is becoming increasingly common and could even be called Smart Phone Posture as it is the …

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Chiropractic, Hospital Error and Staying Well

What would you guess to be the third leading cause of death in the United States? You might say, cancer, heart disease or diabetes. You’d be wrong. New research estimates that as many as 440,000 patients die in hospitals from preventable harm, says John T. James PhD in A New, Evidence-based Estimate of Patient Harms …

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Chiropractic and a New, Less Stressed-Out You Part II

How far can you be stressed before you crack? How much stress can your body handle? In an article on CicleofDocs.com, (titled Cracking The Code To Breakthrough Health) Chiropractor and Dr. Gentempo said, “Lifestyle stress has three dimensions, physical (how you use your body), biochemical (what you put into your body) and psychological (the mind/body …

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Chiropractic and a New, Less Stressed-Out You Part I

(This is part one of two blog posts exploring stress and its affect on our health. This is an overview. Next Monday we will take a more philosophical look at why stress cause dis-ease in our bodies.) I am stressed. You are stressed. And we seem to take pride it in sometimes, even making it …

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A New You: Taking Control of Diabetes

What if this new year everyone agreed to stop being sick and tired—to take meaningful steps to dramatically reduce chronic disease in themselves and their loved ones? While the path may not be simple, it is clear that many would find a new lease on life. Diabetes is one of the chronic diseases which plagues …

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Hockey Players Up Their Game With Chiropractic

If you’ve ever seen a hockey game, in person or on TV, you’ve definitely witnessed bodies smashed, heads rattled and necks whipped left and right. If you’re a chiropractor like Dr. Ryan Dopps, you think, “That guy needs an adjustment!” From 2009-2014, Dr. Dopps served as the team chiropractors for the Wichita Thunder hockey team …

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A New You: Are Germs Making You Sick?

You probably came up with a few New Year’s resolutions. Was one of them to become healthy? We’ve all been told at one time or another that “a bug is going around.” Are you crossing your fingers, hoping to have less sickness this new year? We have often been encouraged to get a flu shot, …

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A New You: How to Find A Chiropractor

It’s a New Year and a New You! We’ll be doing a few articles to get you thinking and searching, to support you on the journey that is 2016. It’s not always easy to pick a professional in any field with whom you feel comfortable and confident. While your hair may grow back after a …

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