When we play darts, we know we need to aim specifically at the part of the target we want to hit. But when we set goals or intentions, or even when we pray, we tend to be more vague. Instead, create a goal, be very specific, and then build a framework of steps to attain that goal.
A-D-I-O Above in the brain, Down the spinal cord. Inside the cord, Out to the body. Wichita chiropractor Dr. Ryan Dopps explains how your nervous system anatomy works. Did you know nerve impulses can travel 200 mph? Watch this 6-minute video to learn why this matters.
Sometimes, after quality nutrition and exercise, our bodies still need a little support. This is where high quality supplements can be beneficial. Here’s some suggestions, with a bit of information to get you started.