7 Strategies for A Vibrant Immune System: Water
Your water bottle is your best friend in staying healthy.
7 Strategies for a Vibrant Immune System: Sunshine
Sunshine is also a free source of Vitamin D, and has been known to improve your mood through the release of hormones in the brain. All the more reason to get some time outside every day.
7 Strategies for a Vibrant Immune System: Movement
Get moving; from daily walks and kitchen dance parties, to yoga or weight lifting, to a chiropractic adjustment! Move at your fitness level but continue to stretch yourself. Your body will thank you.
7 Strategies for a Vibrant Immune System: Nutrition
We need to start eating like our health really depends on it. Because it does.
7 Strategies for A Vibrant Immune System: Sleep
Sleep and the Immune System How many hours of quality sleep are you getting? One of the first things you can do for your health and immune system, is to let your body recharge with sleep. The body innately knows how to heal and fight off infection, and many of those functions and processes need …
Is Chiropractic Essential Healthcare?
With social distancing becoming more important and widespread this week, going anywhere is an important choice. Recent recommendations say to limit your doctor visits to “essential care.” Is chiropractic essential right now?
Dr. Denise’s Leave of Absence
Starting March 1st, Dr. Denise is going to be taking a 6-week leave of absence from her beloved practice members, and Dr. Ryan will be filling in for her. Dr. Denise is going to be focusing on healing in her own body.
Chiropractic For Women: How to Improve Emotional Health
Each new year, we tend to focus more on physical health. But have you thought about how to improve emotional health as well? Wichita chiropractors Dr. Denise and Dr. Ryan Dopps know that health is a whole-person journey. Is your life expressing peace, joy and purpose? Find out how chiropractic can serve your mind and body.
Women’s Fitness Tips: Using Chiropractic to Express Life
Women have never been stronger or more powerful. Yet, moms still need encouragement to prioritize exercise and fitness. In this series, Wichita chiropractors Dr. Denise and Dr. Ryan Dopps share how chiropractic for women is a game-changer, supporting them as they reach for their dreams.
