Sometimes, after quality nutrition and exercise, our bodies still need a little support. This is where high quality supplements can be beneficial. Here’s some suggestions, with a bit of information to get you started.
Sleep and the Immune System How many hours of quality sleep are you getting? One of the first things you can do for your health and immune system, is to let your body recharge with sleep. The body innately knows how to heal and fight off infection, and many of those functions and processes need …
When the room is spinning, it’s difficult to focus on your family or your work, your responsibilities or your passions. Dizzy spells, often called vertigo, can suddenly disrupt your life for various reasons and at different ages. Let’s explore the common symptoms and causes, as we show how chiropractic care, and a specific technique, can relieve vertigo at the source.