7 Strategies for a Vibrant Immune System: Sunshine
Sunshine is also a free source of Vitamin D, and has been known to improve your mood through the release of hormones in the brain. All the more reason to get some time outside every day.
Health
7 Strategies for a Vibrant Immune System: Movement
Get moving; from daily walks and kitchen dance parties, to yoga or weight lifting, to a chiropractic adjustment! Move at your fitness level but continue to stretch yourself. Your body will thank you.
7 Strategies for a Vibrant Immune System: Nutrition
We need to start eating like our health really depends on it. Because it does.
7 Strategies for A Vibrant Immune System: Sleep
Sleep and the Immune System How many hours of quality sleep are you getting? One of the first things you can do for your health and immune system, is to let your body recharge with sleep. The body innately knows how to heal and fight off infection, and many of those functions and processes need …
Women’s Fitness Tips: Using Chiropractic to Express Life
Women have never been stronger or more powerful. Yet, moms still need encouragement to prioritize exercise and fitness. In this series, Wichita chiropractors Dr. Denise and Dr. Ryan Dopps share how chiropractic for women is a game-changer, supporting them as they reach for their dreams.
How to Relieve Vertigo With Chiropractic
When the room is spinning, it’s difficult to focus on your family or your work, your responsibilities or your passions. Dizzy spells, often called vertigo, can suddenly disrupt your life for various reasons and at different ages. Let’s explore the common symptoms and causes, as we show how chiropractic care, and a specific technique, can relieve vertigo at the source.
Bringing Chiropractic Awareness to China
What does it mean to give, love and serve on a global scale? After a 14-day, 10-city tour of China with the International Chiropractic Association, Dr. Ryan and Dr. Denise Dopps have a new awareness and passion for bringing chiropractic to the world.
You’re The Answer (When Wichita Shook With The Big Idea Mindset)
Here’s an excerpt from a post by the event founder Dr. Devin Vrana. It’s like the sample at Baskin Robbins – get a little pink spoonful from each vibrant speaker…
Your Body Doesn’t Need to Function Well…Does It?
I mean, what really matters is how you feel, right? It’s easy to assume that if you’re not in pain, then your body is doing ok. Right?
What Can I Do Instead of Surgery?
Invasive surgery can be life-changing and permanent, with extended recovery times. While surgery can be imperative and life-saving, sometimes it doesn’t have to be your first choice. With a holistic, natural approach, we believe in first trying all of the most conservative options first. Here’s big impact suggestions for surgery alternatives. Chiropractic – Spinal adjustments …
