Eat an egg. No offense meant to carrots, but research shows eggs are an even better source of the eye-friendly antioxidants know as carotenoids. Lutein and zeaxanthin are the crucial carotenoids for vision – the only ones that benefit the retina’s fragile macula, which is responsible for central vision. Eggs dont contain as much lutein …
Breathe deeply. Slow, deep abdominal breathing can reduce the frequency of hot flashes by about half, according to three recent studies. Estrogen withdrawal is partly to blame for hot flashes, but researchers believe that stress also plays a role by firing up the sympathetic nervous system, which is the part of ou wiring responsible …
What would happen if you didn’t clean your house for a few weeks? Your furniture would get pretty dusty wouldn’t it? The same can be said for you, if the dirt in your Nerve System isn’t cleaned up on a regular basis. The ‘dirt’ we’re talking about is Vertebral Subluxation (a Chiropractic term for nerve …
Sniff some lavender or rosemary. The scent of lavender can bring you a restful night’s sleep, but the plant can do you a world of good in daylight, too. In a recent study, volunteers sniffed the essential oils of lavender or rose mar for 5 minutes. The Results; Levels of the stress hormone cortisol …
A titration test analyzes how many drops of chemical it takes to create a specific reaction – usually a change in solution color. Drop by drop, the reagent is added until an observable change is seen. And if asked which drop finally made the difference, the correct answer would be they all did. Chiropractic care …
It’s a common question Chiropractic patients have… “Hey doc, what do you think did it to me this time? Is it the way I’m sleeping, or maybe the stress at work?” To tell you the truth, without 24/7 video surveillance of your every move, it’s difficult to tell. Trying to determine …
There’s a saying that goes and ounce of prevention is worth more than a pound of cure. From a financial standpoint, nothing could be more true when it comes to using Chiropractic care. A 2005 study published in the JMPT found “for low back and neck pain, the inclusion of Chiropractic benefits resulted in a …
Most people believe that as you get older, the less flexible you become. Actually it’s the other way around. The stiffer your joints get, the faster you age and develop disease! In a classic 1921 study tracing terminal disease and its relationship to spinal degeneration, Henry Windsor, MD concluded, “Disease appears to precede old age …
Ever drive lost for miles and miles before stopping for directions? Before the advent of GPS, that was pretty common. When you finally discovered how off course you were, you most likely had to re-trace the roads you were on to get back on track. Getting lost with your health is similar. If you’ve ‘traveled’ …
A chain reaction occurs when a small event ignites a reaction nearby, setting off another reaction, then another, until it produces an ultimate result. Getting your health back with Chiropractic care happens in a similar way. Chiropractors start the process with a small event called an Adjustment. Spinal adjustments restore a state of Ease in …
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