Wellness

What Language is Your Body Speaking?

Communication is tricky and multi-level. There are, however, 6,909 distinct languages in the world. You may have heard of Gary Chapman’s The Five Love Languages, that discusses the different ways people express and receive love. Your mom probably told you that she didn’t like your body language when you rolled your eyes. On an even deeper …

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Not a chance! Chiropractic

Preparing for a Healthy Lifestyle

How do we prepare our minds and bodies to become intentional, healthy people? This is something I have been thinking about for the last month. A spark was ignited in my mind when Dr. Ryan Dopps, Dopps Chiropractic NE, and Kalene Smith, Tousled Blow Dry Bar and Gorgeous Strength, discussed Monday motivation in this video.  Now I …

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Chiropractic Newcomers

Are you new to chiropractic? Or have you never been adjusted? You probably have questions, like how long is it going to take before I feel better? Of course, every person has to examined individually and professionally to determine their unique treatment plan. But here are some encouraging testimonials from chiropractic newcomers. When we talked, Chris …

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Turtle Posture and Chiropractic

You may not realize the dangerous effects of sitting. More specifically, sitting like a turtle. If turtle were sitting at a computer, it would look like you do hunched over your computer. Turtle Neck Posture or Forward Head Posture is becoming increasingly common and could even be called Smart Phone Posture as it is the …

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Chiropractic, Hospital Error and Staying Well

What would you guess to be the third leading cause of death in the United States? You might say, cancer, heart disease or diabetes. You’d be wrong. New research estimates that as many as 440,000 patients die in hospitals from preventable harm, says John T. James PhD in A New, Evidence-based Estimate of Patient Harms …

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Chiropractic and a New, Less Stressed-Out You Part I

(This is part one of two blog posts exploring stress and its affect on our health. This is an overview. Next Monday we will take a more philosophical look at why stress cause dis-ease in our bodies.) I am stressed. You are stressed. And we seem to take pride it in sometimes, even making it …

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A New You: Taking Control of Diabetes

What if this new year everyone agreed to stop being sick and tired—to take meaningful steps to dramatically reduce chronic disease in themselves and their loved ones? While the path may not be simple, it is clear that many would find a new lease on life. Diabetes is one of the chronic diseases which plagues …

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Oh, Baby! Pregnancy and Chiropractic

The discomforts of pregnancy are no secret. While many mothers search for safe ways for relief, chiropractic care can be overlooked. Yet the American Pregnancy Association states that there are no known contraindications to chiropractic adjustments during pregnancy. They go on to say that chiropractors are trained to work with pregnant women and that they …

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Beneficial Collaboration: Standard Medical and Chiropractic Care

Is standard medical care the only thing you can do for your acute lower back pain? A 2013 study from SPINE shows that adding Chiropractic care offered a significant advantage for “decreasing pain and improving physical functioning” compared to those who received standard care alone. The study included both men and women, ages 18-35 with …

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