The last few weeks of the year can be a struggle for all of us. We slide towards January thinking we’ll begin making good choices again with our New Year’s Resolutions. But by February, those have faded and we are once again coasting somewhere in below where we actually want to be. But not this year, …
Chiropractic Mindset for Strong December and a Healthy New Year Read More »
What if our mindset within a moment could provide you with momentum for something…monumental? Is what we believe really that powerful? This was the subject of a talk Dr. Ryan Dopps gave recently at the Gorgeous Strength Summit in Wichita. Dr. Ryan explained some of the beliefs that have historical kept people back, and what …
Communication is tricky and multi-level. There are, however, 6,909 distinct languages in the world. You may have heard of Gary Chapman’s The Five Love Languages, that discusses the different ways people express and receive love. Your mom probably told you that she didn’t like your body language when you rolled your eyes. On an even deeper …
How do we prepare our minds and bodies to become intentional, healthy people? This is something I have been thinking about for the last month. A spark was ignited in my mind when Dr. Ryan Dopps, Dopps Chiropractic NE, and Kalene Smith, Tousled Blow Dry Bar and Gorgeous Strength, discussed Monday motivation in this video. Now I …
Are you new to chiropractic? Or have you never been adjusted? You probably have questions, like how long is it going to take before I feel better? Of course, every person has to examined individually and professionally to determine their unique treatment plan. But here are some encouraging testimonials from chiropractic newcomers. When we talked, Chris …
You may not realize the dangerous effects of sitting. More specifically, sitting like a turtle. If turtle were sitting at a computer, it would look like you do hunched over your computer. Turtle Neck Posture or Forward Head Posture is becoming increasingly common and could even be called Smart Phone Posture as it is the …
What would you guess to be the third leading cause of death in the United States? You might say, cancer, heart disease or diabetes. You’d be wrong. New research estimates that as many as 440,000 patients die in hospitals from preventable harm, says John T. James PhD in A New, Evidence-based Estimate of Patient Harms …
(This is part one of two blog posts exploring stress and its affect on our health. This is an overview. Next Monday we will take a more philosophical look at why stress cause dis-ease in our bodies.) I am stressed. You are stressed. And we seem to take pride it in sometimes, even making it …
Chiropractic and a New, Less Stressed-Out You Part I Read More »
What if this new year everyone agreed to stop being sick and tired—to take meaningful steps to dramatically reduce chronic disease in themselves and their loved ones? While the path may not be simple, it is clear that many would find a new lease on life. Diabetes is one of the chronic diseases which plagues …
The discomforts of pregnancy are no secret. While many mothers search for safe ways for relief, chiropractic care can be overlooked. Yet the American Pregnancy Association states that there are no known contraindications to chiropractic adjustments during pregnancy. They go on to say that chiropractors are trained to work with pregnant women and that they …
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