Eat an egg. No offense meant to carrots, but research shows eggs are an even better source of the eye-friendly antioxidants know as carotenoids. Lutein and zeaxanthin are the crucial carotenoids for vision – the only ones that benefit the retina’s fragile macula, which is responsible for central vision. Eggs dont contain as much lutein …
Breathe deeply. Slow, deep abdominal breathing can reduce the frequency of hot flashes by about half, according to three recent studies. Estrogen withdrawal is partly to blame for hot flashes, but researchers believe that stress also plays a role by firing up the sympathetic nervous system, which is the part of ou wiring responsible …
Sniff some lavender or rosemary. The scent of lavender can bring you a restful night’s sleep, but the plant can do you a world of good in daylight, too. In a recent study, volunteers sniffed the essential oils of lavender or rose mar for 5 minutes. The Results; Levels of the stress hormone cortisol …
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