mindset

darts intentions

Specific Intentions: For Health and Life!

When we play darts, we know we need to aim specifically at the part of the target we want to hit. But when we set goals or intentions, or even when we pray, we tend to be more vague. Instead, create a goal, be very specific, and then build a framework of steps to attain that goal.

The Little Things That Improve Your Life (With Actionable Tips)

Many of us want to do better, be better. We try hard, we struggle, we fail. We think we need some grand gesture to grow – a career-change, an intense exercise regime, a cross-country move. And because those are so big, we usually don’t do them. So day after day passes, as we get sicker, more tired, more disappointed, more dead. Psst: IT’S THE LITTLE THINGS.

Chiropractic Mindset for Strong December and a Healthy New Year

The last few weeks of the year can be a struggle for all of us. We slide towards January thinking we’ll begin making good choices again with our New Year’s Resolutions. But by February, those have faded and we are once again coasting somewhere in below where we actually want to be. But not this year, …

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Monumental Mindset: Think Like An Acorn

What if our mindset within a moment could provide you with momentum for something…monumental? Is what we believe really that powerful? This was the subject of a talk Dr. Ryan Dopps gave recently at the Gorgeous Strength Summit in Wichita. Dr. Ryan explained some of the beliefs that have historical kept people back, and what …

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