What a Downward-Facing Dog Does For Your Nervous System: Chiropractic and Yoga

A Practice Member’s Story: I’ve started to go to a Gentle Yoga class at my YMCA. It is the best part of my day. At the beginning, we are encouraged to sit comfortably, “lifting up out of the lower back” and making space between our vertebrae. We cycle through side stretches and bends, “downward-facing dog” and …

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