Running

Up and Running: A Story of Abundant Life

 “Well, maybe it’s just degenerated. I mean, we all get old.” I hoped that my mouth was gaping open, and I attempted to swallow my shock. I was 26-years-old, in shape and healthy, but I had such severe shoulder/upper back pain that sneezing was horrible and I had trouble lifting my baby from her crib. …

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Out Run Kidney Cancer!!

Hitting the trails could pay dividends: Runners are two-thirds less likely to develop kidney cancer, according to a new study from the University of California at Berkeley. Researchers analyzed more than 90,000 runners and walkers through national surveys for 5 to 7 years and found the most active group—runners who logged at least 15 miles …

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