Sleep and the Immune System How many hours of quality sleep are you getting? One of the first things you can do for your health and immune system, is to let your body recharge with sleep. The body innately knows how to heal and fight off infection, and many of those functions and processes need …
(Sharing this article from the March 2011 Journal of the American Chiropractic Association) Napoleon Bonaparte once said that courage is only the second virtue in a soldier; the most important one is endurance of fatigue. Nowadays, fighting fatigue has become equally important for a growing army of people too busy or stressed to get adequate …
How do we prepare our minds and bodies to become intentional, healthy people? This is something I have been thinking about for the last month. A spark was ignited in my mind when Dr. Ryan Dopps, Dopps Chiropractic NE, and Kalene Smith, Tousled Blow Dry Bar and Gorgeous Strength, discussed Monday motivation in this video. Now I …
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