Tips for Longevity

Fasten Your Spine

When rough air approaches, pilots put on the seat belt warning light to assure your safety during a turbulent flight. When Life gets bumpy, Chiropractic care can keep you ‘strapped in’ and safe too. During excessive physical, mental or chemical stress, our bodies react normally with a fight-or-flight sympathetic nerve system response, followed by a …

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Tips for Longevity: Keeping Your Vision Sharp

Eat an egg.  No offense meant to carrots, but research shows eggs are an even better source of the eye-friendly antioxidants know as carotenoids.  Lutein and zeaxanthin are the crucial carotenoids for vision – the only ones that benefit the retina’s fragile macula, which is responsible for central vision. Eggs dont contain as much lutein …

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