You’ve been to an osteopath. You’ve tried physical therapy and faithfully did all the exercises they prescribed. But still your spine feels tight, rigid and locked up. In your case, Chiropractic may hold the right key. Unlike the gross manipulative therapy done by PT’s and osteopaths, or the general movement offered by prescribed exercises, specific …
Hitting the trails could pay dividends: Runners are two-thirds less likely to develop kidney cancer, according to a new study from the University of California at Berkeley. Researchers analyzed more than 90,000 runners and walkers through national surveys for 5 to 7 years and found the most active group—runners who logged at least 15 miles …
Your posture is EVERYTHING! Postural defects are the first signs that there are spinal problems are down deeper. Not only is poor posture detrimental to your health, it’s also very cosmetically unpleasant. One place that its easy to let your posture get out if control, is at your computer. Whether its a laptop or a …
What we cannot see are the millions of different hormonal changes and chemical reactions occurring both in the mother and the developing baby, all of which are controlled and coordinated through the nervous system. Now more than ever, during pregnancy you need a nervous system that responds immediately and accurately to changing requirements in all …
It’s not the same as Chiropractic. Yoga comprises a Hindu system of stretches, poses and exercises to enhance mind / body control. It’s great for improving your coordination and core muscle strength. Chiropractic, on the other hand, is based on a universal principle that the adaptive and recuperative functions of the body are compromised when …
One of the most important benefits of Chiropractic care is the restoration of normal alignment and mechanics to your spine. But getting the shape back to where it should be takes time and effort… especially if your spine is tight and rigid to begin with. If you’ve ever worked with a fresh block of modeling …
If predisposed to chronic Life debilitating migraines, no rational person would agree to a beheading to pre-empt the next one. But fear, misplaced faith and little knowledge of how the body innately works could influence such a move on ‘lesser’ body parts… like a gallbladder, some adenoids or a pair of tonsils. Healthy function is …
Eat an egg. No offense meant to carrots, but research shows eggs are an even better source of the eye-friendly antioxidants know as carotenoids. Lutein and zeaxanthin are the crucial carotenoids for vision – the only ones that benefit the retina’s fragile macula, which is responsible for central vision. Eggs dont contain as much lutein …
(NaturalNews) In today’s complex, connected world, headaches are more and more common all the time. Tension headaches, which are caused by daily stressors, affect 80 percent of adults according to the World Health Organization. To exacerbate the problem is the proliferation of wireless devices and cell phone towers which emit EMF radiation which massively contributes to …
Breathe deeply. Slow, deep abdominal breathing can reduce the frequency of hot flashes by about half, according to three recent studies. Estrogen withdrawal is partly to blame for hot flashes, but researchers believe that stress also plays a role by firing up the sympathetic nervous system, which is the part of ou wiring responsible …
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