7 Strategies for A Vibrant Immune System: Supplements
Sometimes, after quality nutrition and exercise, our bodies still need a little support. This is where high quality supplements can be beneficial. Here’s some suggestions, with a bit of information to get you started.
7 Strategies for A Vibrant Immune System: Fresh Air
Want to be healthier? Go explore nature, get a little muddy, take a deep breath of fresh air and smell the roses.
7 Strategies for A Vibrant Immune System: Water
Your water bottle is your best friend in staying healthy.
7 Strategies for a Vibrant Immune System: Sunshine
Sunshine is also a free source of Vitamin D, and has been known to improve your mood through the release of hormones in the brain. All the more reason to get some time outside every day.
7 Strategies for a Vibrant Immune System: Movement
Get moving; from daily walks and kitchen dance parties, to yoga or weight lifting, to a chiropractic adjustment! Move at your fitness level but continue to stretch yourself. Your body will thank you.
7 Strategies for a Vibrant Immune System: Nutrition
We need to start eating like our health really depends on it. Because it does.
7 Strategies for A Vibrant Immune System: Sleep
Sleep and the Immune System How many hours of quality sleep are you getting? One of the first things you can do for your health and immune system, is to let your body recharge with sleep. The body innately knows how to heal and fight off infection, and many of those functions and processes need …
Is Chiropractic Essential Healthcare?
With social distancing becoming more important and widespread this week, going anywhere is an important choice. Recent recommendations say to limit your doctor visits to “essential care.” Is chiropractic essential right now?