Jenna Quentin

Jenna Quentin is the owner of Adjust Your Media, offering content creation, blogging and social media management services.

dizzy stars vertigo chiropractic

How to Relieve Vertigo With Chiropractic

When the room is spinning, it’s difficult to focus on your family or your work, your responsibilities or your passions. Dizzy spells, often called vertigo, can suddenly disrupt your life for various reasons and at different ages. Let’s explore the common symptoms and causes, as we show how chiropractic care, and a specific technique, can relieve vertigo at the source.

The Little Things That Improve Your Life (With Actionable Tips)

Many of us want to do better, be better. We try hard, we struggle, we fail. We think we need some grand gesture to grow – a career-change, an intense exercise regime, a cross-country move. And because those are so big, we usually don’t do them. So day after day passes, as we get sicker, more tired, more disappointed, more dead. Psst: IT’S THE LITTLE THINGS.

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