wichita ks

The Little Things That Improve Your Life (With Actionable Tips)

Many of us want to do better, be better. We try hard, we struggle, we fail. We think we need some grand gesture to grow – a career-change, an intense exercise regime, a cross-country move. And because those are so big, we usually don’t do them. So day after day passes, as we get sicker, more tired, more disappointed, more dead. Psst: IT’S THE LITTLE THINGS.

The Spine Bone’s Connected to the Gut??

Since you were little and heard “the knee bone’s connected to the thigh bone” song, you understood that all your bones are connected. Later, you probably studied the systems of the body, such as the skeletal, nervous systems, and digestive systems. What we don’t necessarily study or understand (or apply to our lives) is how …

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Not a chance! Chiropractic

Preparing for a Healthy Lifestyle

How do we prepare our minds and bodies to become intentional, healthy people? This is something I have been thinking about for the last month. A spark was ignited in my mind when Dr. Ryan Dopps, Dopps Chiropractic NE, and Kalene Smith, Tousled Blow Dry Bar and Gorgeous Strength, discussed Monday motivation in this video.  Now I …

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